Kid's Karate

Children ages 8-13 will develop muscle tone, flexibility, coordination and stamina while working toward their Black Belt. Your child will be given the best opportunity to be physically fit, stay motivated throughout school and develop the traits necessary for young adults.

Little Kickers: Ages 4 - 7

Your child will develop the foundation to our Kid's Martial Arts Program. Each child will learn focus, discipline and respect for others along with the basic techniques necessary to take them to the next level in Martial Arts.

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Kickboxing

For individuals looking to learn the fundamentals of kickboxing and also get into great shape.

Kickboxing

(competitive)

For those interested in learning how to kickbox and box competitively. This class includes focus mitt work, sparring and vigorous cardiovascular work.

Boxing

For individuals looking to learn the fundamentals of boxing and also get into great shape. Z's has trained professional and amateur champions in boxing.

Grappling for MMA

For individuals looking to learn how to defend themselves on the ground. This is an introductory level class to grappling for Mixed Martial Arts.